Breath Meditation (en) - 14min

The breath is our friend, a faithful companion who is with us from the beginning to the very end. This meditation, inspired by the MSC programme (Mindful Self-Compassion), leads into a breathing meditation with a special focus on appreciation and gratitude for the support we can feel when we turn to the breath. 

At the same time, it is a helpful breathing meditation that can strengthen the ability to concentrate, direct and hold attention on a chosen object - in this case, the breath.