Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer
Today it’s an honor to introduce you to Corinne Zupko, a licensed counselor, Mindfulness-Based Stress Reduction teacher, and author. Corinne undertook her study of psychology out of necessity when debilitating anxiety threatened to derail her life. Seeking ways to do more than temporarily alleviate her symptoms, Corinne began to study A Course in Miracles (ACIM), mindfulness meditation, and the latest therapeutic approaches for treating anxiety.
As Corinne healed her own mental anguish, she created the perception-shifting process she describes in From Anxiety to Love: A Radical New Approach for Letting Go of Fear and Finding Lasting Peace (New World Library).
Show Notes:
You recently published From Anxiety to Love what inspired you to write this book?
How has a course in miracles helped you heal mental anguish?
You talk about freeing your mind from fear and the comfort that comes with connecting to our Inner Therapist. How do our listeners learn to listen to their inner therapist (love) vs. their inner critic? (ego)
Many of our listeners suffer from Health Anxiety. How does releasing guilt and shame help calm our worries about our health?
“The body will remain guilts messenger and will act as it directs, as long as you believe guilt is real.” - A Course in Miracles
Affirmations: There is no guilt in me. There is no guilt in anyone else. There is only love.
Get a copy of Corrine’s book, From Anxiety to Love where ever books are sold and at fromanxietytolove.com/book/
From Anxiety to Love
Anxiety Slayer Success Stories to Boost your Mood
Why our emotional health should be our first priority
3 Ways to release the hold of anxiety
Mindful Connection - Guided Relaxation
Body Whispering for Anxiety Relief with Dr. Dain Heer
How to soothe anxiety symptoms that show up in my body
How can I help myself when my anxiety gets triggered?
Managing the frustration and anger that can come with anxiety
Magnesium deficient anxiety with Dr. Carolyn Dean
Is anxiety contagious?
How to calm worst case scenario thoughts when we have good reason to believe them
How to use EFT Tapping to ease the pain of loss
The power of meditation and energy work for anxiety relief
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The first mistake we make with anxiety
How to support an anxious mind that always thinks the worst
Our Favorite Natural Rememdies for Anxiety Relief
Three steps to healing and transformation with Michelle Chalfant
The power of redirection for working with anxious thoughts
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