Episode #25: Is your couch killing your sleep?

The couch (as opposed to coffee) is a very real sleep killer. In this episode we talk about why this is the case and what you should be doing to sleep better. 

If you have trouble sleeping or questions about insomnia please leave a comment, email me at insomniainsight@gmail.com or leave me a voicemail at 503-489-4820. 

 

Look forward to hearing from you. 

 

Best

Daniel