Series 2 Episode 4 - How to Get Up Again.

Overcoming Setbacks Through a Growth Mindset | Better Humans Podcast

In this episode of the Better Humans Podcast, host Greg Pfeiffer explores the importance of managing setbacks on a journey of self-improvement. Through the lens of Nelson Mandela's perseverance and the renowned psychologist Carol Dweck's research on growth and fixed mindsets, Greg discusses practical strategies for embracing challenges, learning from criticism, valuing effort, and reflecting on setbacks. Tune in to learn how adopting a growth mindset can transform obstacles into opportunities for development and resilience.

00:00 Nelson Mandela's Imprisonment and Legacy

01:01 Introduction to the Better Humans Podcast

01:19 Understanding and Managing Setbacks

02:25 Adopting a Growth Mindset

04:42 Strategies to Cultivate a Growth Mindset

07:07 Building a Support System and Practicing Self-Compassion

08:32 Reflecting on Setbacks and Learning from Them

09:39 Influence of Praise on Mindset

11:57 Conclusion and Call to Action

Mindset: The New Psychology of Success, Carol S Dweck

 

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