Sugar The Silent Killer

Today's episode is all about SUGAR!

I wanted to bring you a super simple explanation of all the consequences of a high sugar diet/Standard American Diet (SAD). This episode is short and sweet but packed full of information. I also give you 5 easy ways to start trimming the sugar out of your everyday life. If you want a more in-depth rundown of anything I mentioned, please please let me know in the comments. I love getting your feedback.