Episode #187: The setback is not what it seems

Another very important episode for anyone starting or considering CBTi. Virtually everyone has a set of very poor nights in the first two weeks of starting to treat their insomnia. This is an extinction burst. The beginning of the end of your troubles sleeping. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel