EP 149 // 3 Holistic Summer Shifts to Boost Energy, Nourish Your Body & Feel Like YOU Again

2025-06-26

Summer is HEEEEERE!!! And while your schedule might be shifting with family rhythms and full days, your well-being doesn’t have to take a back seat. In this episode, I’m sharing 3 powerful (yet simple) ways to take a holistic approach to your health this season—so you can feel grounded, energized, and more like yourself in the midst of summer chaos. In this episode we’ll talk about:✨ Designing a summer-specific morning routine that actually fuels you✨ How to lean into local, ...

Summer is HEEEEERE!!!

And while your schedule might be shifting with family rhythms and full days, your well-being doesn’t have to take a back seat.

In this episode, I’m sharing 3 powerful (yet simple) ways to take a holistic approach to your health this season—so you can feel grounded, energized, and more like yourself in the midst of summer chaos.

In this episode we’ll talk about:

✨ Designing a summer-specific morning routine that actually fuels you
✨ How to lean into local, seasonal nourishment (and how to stay inspired!)
✨ Making movement FUN, flexible, and family-friendly

I truly want this episode to be a gentle reminder that taking care of you is the key to enjoying more, stressing less, and showing up fully—in business, motherhood, and life.

Let's keep it simple, consistent and generate energy for a fun summer ahead!

N xo
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I can’t wait to support you as you level up and continue to evolve on your own unique journey!

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