This episode is raw and real. Some might even say brutal. HeHe is diving into how you might be sabotaging yourself when it comes to conceiving, your birth, or motherhood. We know that worry is an emotion that is rooted in fear.. but fear of what? That will look different for everyone and only you can know what it is for you. HeHe is sharing what to do with that anxious energy to channel it into productivity! She is encouraging you to lean into the uncomfortable pieces of the journey because that is usually where the most growth happens. Don't come to this episode with a chip on your shoulder because in the end, you learn that maybe, just maybe, you're the one blocking yourself... (dun, dun, dun!!).
Learn more about the 2019 TBH Retreat here!
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Ep. 220: Perinatal Mood Disorders and Management Options with Dr. William Leininger, MD, FACOG
Ep. 219: Baby Reflux with Aine Homer
Ep. 218: Hospital Culture or Cult Behavior? with Billie Harrigan
Ep. 217: Four Induction Methods No One has Shared with You
Ep 216: Bias in the Birth Room
Ep. 215: How to Avoid a C-section
Ep. 214: Using Prenatal Yoga as a Tool to Prepare Your Mind and Body for Birth with Deb Flashenberg of Yoga | Birth | Babies
Ep. 213: Trauma Informed Breastfeeding Support
Ep: 212: Vaginal Birth After Two Cesareans: What Does the Evidence Say?
Ep. 211: Birth Story Share from a Chosen Single Parent
Ep. 210: The Problem with Hospital Childbirth Education
Ep. 209: A look into a Fertility Journey to Become a Solo Parent
Ep. 208: Tongue Ties & Oral Dysfunction with Erika Higginbottom, MS, OTR/L
Ep. 207: How to Find an OBGYN + Care Team with Malia Funk
Ep. 206: Benefits of Chiropractic Care
Ep. 205: Pushing Effectively with Melissa Chappell, LDEM, CPM
Ep: 204: Are Cervical Checks Important?
Ep. 203: The Know Your Rights Map (Obstetrical Violence)
Ep: 202: Carseat Safety with Dahlia Rizk
Ep. 201: Boob Proof Your Birth Plan with Andrea Haskins
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