This episode is raw and real. Some might even say brutal. HeHe is diving into how you might be sabotaging yourself when it comes to conceiving, your birth, or motherhood. We know that worry is an emotion that is rooted in fear.. but fear of what? That will look different for everyone and only you can know what it is for you. HeHe is sharing what to do with that anxious energy to channel it into productivity! She is encouraging you to lean into the uncomfortable pieces of the journey because that is usually where the most growth happens. Don't come to this episode with a chip on your shoulder because in the end, you learn that maybe, just maybe, you're the one blocking yourself... (dun, dun, dun!!).
Learn more about the 2019 TBH Retreat here!
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Ep. 180: Breaking Down Childcare Options with Carole Kramer Arsenault
Ep. 179: The Safety of Breech Birth with Rixa Freeze
Ep. 178: The Secrets We’ve Learned being Doulas with Dynamic Doulas of London
Ep. 177: Prolapse After Birth with Dr. Jen Morgan
Ep. 176: A Glimpse into Pulse Check (HeHe's New Project with Mandy Irby!)
Ep. 175: Setting Parents Up for Sleep Success with Eva Klein
Ep. 174: What Parents Need to Know about Pacifiers
Ep. 173: Your Relationship with Your Partner Post Baby with Kallista Andersen
Ep. 172: Setting Yourself Up for Breastfeeding Success with Brianne Taggart
Ep. 171 The Importance of Self-Care in Motherhood with Karena Skibinksi
Ep. 170 Bringing Fathers into the Birth Space with The Balanced Birth Couple
Ep. 169 Talking Pelvic Health with Dr. Jennifer Morgan
Ep. 168: Preparing New Parents for Parenthood with Dr. Alyssa Berlin
Ep. 167: Featured: HeHe Guest Stars on The Birth Story Podcast
Ep. 168: Postpartum Ab Rehab with Julie Leonard
Ep 166: Keeping Your Power in the Birth Room with Traci Weafer
Ep 165: Navigating Infertility in a Pandemic with Arielle Spiegel
Ep. 164: Shared Decision Making with Your Provider, with Dr. Nathan Riley
Ep. 163: Realistic Nutrition to Confidently Navigate Pregnancy & Postpartum with Marissa McCormick
Ep. 162: A Parent-Present & Gentle Approach to Your Little Ones Sleep with Anna McMillan
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