MEDITATION 4: KINDNESS MEDITATION

This program will include a 2 minute introduction and an 8 minute Kindness Meditation. Over the years it has been found that meditations of this nature can support us in facing some of the more challenging emotions or moments in our day. There will be an invitation to send loving thoughts to yourself, to those with whom you are close and to those who are challenging you at this time. These compassionate words will be drawn from the Scriptures and are words Jesus offered to those he met along the way. We hope that this may be a time when you can experience the gifts of loving kindness and of God’s constant presence. “I am with you always.” Matthew 28:20