In this new podcast episode, I walk you through the world of your inner five old. I help you identify the unhelpful ways your inner five-year shows up in your life NOW. I end the episode with a meditation to guide you through the magical world of your inner child.
If you want to dive deeper into your trauma-healing journey from the perspective of your inner child, you can now book "Inner Child Healing Sessions" with me. You can get more information by going to my website www.rosa.c.shetty.com
If you find this episode helpful and healing on your journey, share it with a friend and social media.
Remember to subscribe and leave a review on Apple Podcasts.
To connect, nominate yourself or someone else to be on the podcast, email rosa.c.shetty@gmail.com
Follow on Instagram @rosashetty for more healing content.
About the Host:
Rosa Shetty a licensed mental health therapist from California. Rosa intertwines inner child healing, ancestral/generational healing, and spirituality with the latest research-based trauma therapy approaches. Rosa has over 15 years of clinical experience helping humans heal from childhood and intergenerational trauma.
#91. “Tias and Primas” with Prisca Dorcas Mojica Rodriguez
#90. Healing from childhood trauma, gratitude, and complicated family dynamics with Judy Stella, LCSW
#89. My Maternal Family History with Genealogist Irisneri Alicea
#88. Undocumented Warrior, Transformational Coaching, & Energy Healing with Maydelli A. Mendoza.
#87. Sexual Violence, Building Community, & Helping Others Heal with Brenda Martinez
#86. Internal Family Systems (IFS), The Porous Mind, & Spirit Possessions with Robert Falconer
#85. On Nutrition, Spirituality, Books, EMDR, Rest and Restore with Carolina Quiroz, LCSW
#84. On Grief, Loss, & Surrender: Solo Episode
#83. Healing Through Creativity, Spirituality, & The Ancestors with Sofia Mendoza, LCSW
#82. Ancestral Healing & Remembrance of our Grandmothers’ Medicine with Dr. Alejandra Acuña (REPLAY)
#81. The Healing Power Of Tracing Your Lineage with Irisneri Alicea Flores
#80. What is Chicana/o/x Psychology? With Dr. Manuel & Jessica Zamarripa
#79. What Are The Healing Benefits of Hiking & Journaling? With Cindy Rodriguez
#78. Healing, Spirituality, & Mental Health With Maria Lemus Maldonado, MSW
#77. What is Curanderismo? With Atava Garcia Swiecicki
#76. Meditation Monday: A Moving Meditation When Feeling Overwhelmed
#75. What Is a Highly Sensitive Person With Ibinye Osibodu-Onyali, LMFT
#74. Meditation Monday: Self-Acceptance
#73. Meditation Monday: Shadow Work Meditation
#72. Inner Child Healing Through Writing & Poetry with Vianney Harelly
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