EP81- The Mindset Shift of Fitness in Pregnancy & Postpartum with Nicole Scheitlin
Mamas in Training: Preparing for Pregnancy & Motherhood

EP81- The Mindset Shift of Fitness in Pregnancy & Postpartum with Nicole Scheitlin

2021-08-04
Exercising during or after pregnancy sounds like a piece of cake for someone who has a degree in Exercise Science—some might say. But for Nicole, it was a total blank slate. In this episode, Nicole Scheitlin talks about physical activities postpartum, the right mindset our mamas-to-be need to have in regards to their physical health, and the structured approach to physical exercise after giving birth. When thinking about physical fitness and rebuilding the body postpartum, for Nicole, it should always be about what works best for you that'll get y...
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