Training the Mind to be Happy with Metta Meditation | Ajahn Sujato

Why do people give up everything they thought they wanted to attend meditation retreats?

Ajahn Sujato reflects on what it is that is causing us suffering when we sit and meditate? Why it is so difficult to have peace of mind? What is disturbing our mind? In this talk, Ajahn teaches us how to let go of our worries. 

This Buddha Dhamma talk was given in Sri Lanka during 2013.

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