This week we are talking about sleep! Lack of sleep and sleep anxiety are common complaints for women in midlife and beyond. We have invited Dr. Lynelle Schneeberg to share practical ways to stop the dread of the bed.
Dr. Schneeberg, PsyD, is a sleep psychologist, an assistant professor at the Yale School of Medicine and the director of the behavioral sleep program at Connecticut Children’s Medical Center. She uses Cognitive Behavior Therapy for Insomnia to treat her patients and on this episode, she shares invaluable tips on how to get better sleep, longer sleep, decrease your sleep anxiety and feel more well rested. There are things you could be doing right now to help you sleep.
Make sure to check out the Show Notes on our website: www.hotflashescooltopics.com
https://drschneeberg.com/
Watch this episode on Youtube:
https://www.youtube.com/c/HotFlashesCoolTopics/videos
Patricia Heaton and Her Second Act
Bonus Episode: Products to Make Midlife Easier, Part 1
Nutrition and Blood Sugar Levels : How to Improve Both in Midlife
Sex and Relationships: Midlife Secrets Shared by Rebekah Beneteau
Joan Lunden: Embracing New Challenges and Adventures
Joan Lunden - A Candid Conversation on the Joys of Aging
Declutter at the Speed of Life: A Slob Comes Clean with Dana K. White
Breast Cancer Risks: How Breast Density Impacts Women's Health
Mindy Cohn: Breast Cancer Journey, Future Husband and What's Next.
Mindy Cohn: From The Facts of Life to Living Her Best Midlife
EPISODE 60: WE DID IT - THOUGHTS ON AN AMAZING SEASON 1!
EPISODE 59: EMPOWERING WOMEN IN MIDLIFE WITH HELENE T. STELIAN
EPISODE 58: MENOPAUSE MONOLOGUES - REAL WOMEN'S STORIES AND SOLUTIONS
EPISODE 57: BROKEN TO BRAVE- A MIDLIFE WOMAN'S MENTAL HEALTH JOURNEY
EPISODE 56: HYPNOSIS AND HOW IT CAN HELP WITH ANXIETY TO HOT FLASHES IN MIDLIFE
EPISODE 55:A MAGNIFICENT MIDLIFE WITH RACHEL LANKESTER
EPISODE 54: MENOPAUSE AT WORK: CHANGING THE NARRATIVE
EPISODE 53: HOW TO BALANCE WORK AND CAREGIVING FOR AGING PARENTS
EPISODE 52: HOW DNA CAN SOLVE FAMILY MYSTERIES AND FIND LOST RELATIVES
EPISODE 51: LEARN TO FOLLOW YOUR INTUITION
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