This week we are talking about sleep! Lack of sleep and sleep anxiety are common complaints for women in midlife and beyond. We have invited Dr. Lynelle Schneeberg to share practical ways to stop the dread of the bed.
Dr. Schneeberg, PsyD, is a sleep psychologist, an assistant professor at the Yale School of Medicine and the director of the behavioral sleep program at Connecticut Children’s Medical Center. She uses Cognitive Behavior Therapy for Insomnia to treat her patients and on this episode, she shares invaluable tips on how to get better sleep, longer sleep, decrease your sleep anxiety and feel more well rested. There are things you could be doing right now to help you sleep.
Make sure to check out the Show Notes on our website: www.hotflashescooltopics.com
https://drschneeberg.com/
Watch this episode on Youtube:
https://www.youtube.com/c/HotFlashesCoolTopics/videos
Catching Up with Actress Joan Van Ark
Menopause Research and Solutions with Dr. Alicia Jackson
Sex Positive Dating with Comedians Rachel Green & Kirsten O’Brien
Thrift Shopping with Author Virginia Chamlee
Capturing White House History with News Photographer Christy Bowe
The Latest Menopause News with Dr. Stephanie Faubion and Ann Garnier
Catching Up with Actress Bess Armstrong
Better Orgasms with Dr. Julianne Arena
Brain Fog Help with Dr. Anju Mathur
Destigmatizing Date Rape with Katie Koestner
Victim Blaming in Domestic Violence with Ruth Glenn
Survivorship Medicine with Dr. Michael Krychman
How to Handle a Narcissist with Dr. Stephanie Sarkis
Menopause BootCamp with Dr. Suzanne Gilberg Lenz
Catching Up with Singer and Songwriter Taylor Dayne
What Post Menopausal Women Need to Know with Dr. Sharon Malone
Balance Your Immune System with Dr. Heather Moday
Stand in Your Power with Jen Marples
Declutter Your Home and Life with Tracy McCubbin
Catching Up with Melissa Rivers
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Positive Thinking Mind
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri