129: Passing the baton, record breaking & improving with age - with Samantha Amend

On this episode, we're honoured to be chatting with Samantha Amend of Team Hour 7.

Sam has an impressive list of achievements, and she's fresh from winning the 2022 Grand Union Canal Race (GUCR), and setting a new ladies record of 25hrs and 45 mins.

#AskJake: Each week, we'll take one of your questions and Jake will answer it.  Today's it's about blood lactate testing.

See the full show notes & resources here: http://runningwithjake.com/plodcast