RISE & SHINE [Day 14]: Sarah Ross - Burnout, Recovery & Stress Management Expert

2020-04-20

DAY 14 GUEST: Sarah Ross! Sarah Ross is the Founder of “Your Reason to Breathe“ and a Burnout, Recovery and Stress Management Expert. Connect with Sarah on Facebook here https://www.facebook.com/YourReasonToBreathe. ***** Rise & Shine: Every Day is a New Day is a 21-Day, LIVE (online) empowering discussion with myself and special guests intended to support you in cultivating a habit of getting in alignment – mentally and emotionally - prioritizing the importance of well-b...

DAY 14 GUEST: Sarah Ross!

Sarah Ross is the Founder of “Your Reason to Breathe“ and a Burnout, Recovery and Stress Management Expert. Connect with Sarah on Facebook here https://www.facebook.com/YourReasonToBreathe.

*****

Rise & Shine: Every Day is a New Day is a 21-Day, LIVE (online) empowering discussion with myself and special guests intended to support you in cultivating a habit of getting in alignment – mentally and emotionally - prioritizing the importance of well-being. All emotions are information, and there's no shame about any emotions you may be experiencing right now, but if all you have is today, let's make it an AWESOME one!

These 30-minute experiential conversations are informal, supportive, energizing, practical and playful. Each day we'll start out by checking in with where we are emotionally; choosing thoughts that serve us; and being playful and lighthearted as we interact (some additional playful components included.) All emotions serve a purpose and this is simply a way to bring in mindfulness and deeper connection to your innate power. Come as you are! ;-)