Freezing Your Midlife Crisis - with Jason Donnelly

What do you do when you suddenly don't recognize your reflection in the mirror? Do you just accept the pain in your body every morning as a normal way of ageing? What do those physical changes do to your mind? Jason Donnelly had that bitter aha-moment seeing his photo and not liking the man who stared at him. In his recent book "Cold Feat: How I Froze My Mid-Life Crisis Right Off...", he shared a deeply personal story of facing that image and turning his life around. Jason combines a story with practical information on how you can deal with your crisis, and I wanted you to hear a bit of both.

In this episode, you will hear about:

• why Jason decided to freeze his mid-life crisis with ice-cold water
• monthly steps he took to change the trajectory of his health
• workout snacking
• importance of relatable role models

Stay safe and #standwithukraine,

Anna

Resources:

Connect with Jason: https://www.linkedin.com/in/jasonwdonnelly/

Follow his journey: https://www.coldfeat.com/

Grab your copy of his latest book: https://www.amazon.com/Cold-Feat-Froze-Mid-Life-Crisis/dp/B0CDQVDCDR/

Sign-up for the Sustainable Leadership Newsletter: https://mailchi.mp/205a08ca614c/sustainableleadershipnewsletter

Book a Mindshifting Intensive: https://annaliebel.as.me/strategycall 

Support Ukraine: https://u24.gov.ua/