Mindfulness & Handling Stress Featuring Ramonda Hanze - Confidence Through Cabaret - The Podcast

In this Podcast, Heather Jean is joined by the wonderful Ramonda Hanze of Mindful Elevation Caribbean. 

In this packed episode, Heather Jean and Ramonda are talking about... 

... Mindfulness & Confidence 

... Avoiding Stress

... Feeling the Need to Help Others vs Taking Time for Yourself

... Gratitude and Choosing Your Response 

... Being Mindful and Open 

... Remembering There is a Solution to Every Challenge

... Importance of Language 

... How Your Talk to Yourself - Being Positive to Ourselves 

... Having FUN in Your Life

Ramonda shares her work, her story and lessons along the journey... and SO much more! 

Don't Miss This Episode! 

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