Episode 477 - Andy & Del Thompson: Dirt Naps, Broken Campers, and the Power of Sticking Together

 

In this warm and wonderfully candid wrap-up episode, Andy and Del Thompson take us inside their 2025 Delirious West adventure—a journey packed with unexpected twists, heartfelt moments, and lessons in patience, teamwork, and trust.

From managing race-day fatigue with dirt naps to handling a major campervan breakdown mid-race (seriously… it broke at Broke Inlet!), Andy and Del show what true partnership looks like on and off the trail. They share how they navigated everything from dehydration scares and blister dramas to unexpected moments of pure trail magic—all while sticking together from start to finish.

This episode is a beautiful reminder that sometimes, finishing Delirious isn’t just about the running—it’s about the people you share the miles with.

Key Highlights:

•Starting strong, adjusting expectations when humidity hit

•A camper van mishap at Broke Inlet—and how the crew saved the day

•How they made shared decisions about sleep, pace, and support

•The emotional power of sticking together (even when one needs sleep and the other doesn’t!)

•Favourite memories: Shelley Beach comfort stops, Peaceful Bay reflections, and seeing footprints of friends ahead on the trail

•Food favourites: keto wraps, veggie curries, sardines, and pickled gherkins

•Lessons in adaptability, teamwork, and appreciating every single headland

Cure Brain Cancer fundraising trek on the Great Wall of China.

Support Andy and Del’s fundraising efforts here: https://curebraincancer.grassrootz.com/2025-greatwallofchina/team-thompson-andy-and-del . 

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Delirious WEST event Website - https://deliriouswest200miler.com.au/
Event Facebook Page - https://www.facebook.com/groups/1428304207182387

 

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