116. Weight-Loss PLATEAU: How to know if you’re really stalled and how to break through: CALORIES MATTER

Be sure to check out all of the programs and resources located at www.toneN10.com Www.sugardetox7.com You can get a copy of an FP tracking guide in the #CaloriesWithHeatherProgram

 

If you'd like a copy of my TRACKING GUIDE please feel free to message me on my IG @GlitterU - i'll send it to you!