Ophelia The Ladybug - Children’s Meditation Story

About: Ophelia has just turned 6 but she only has 5 dots. In this sweet relaxing meditation, you teach Ophelia how breathing can help you to calm down and process your emotions!

Teaching: It is always best if children learn how to process their feelings. Everyone feels and has feelings, good ones and bad ones. This meditation teaches children that its ok to be upset but its even better to learn to calm down so you can talk your feelings through!