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Bonk Bros

Insane Training, Power Tools, and Will Dizzle Actually Ditch the Donuts?

2025-01-09

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Episode 133 - Insane Training, Power Tools, and Will Dizzle Actually Ditch the Donuts? If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr). These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, S...

Episode 133 - Insane Training, Power Tools, and Will Dizzle Actually Ditch the Donuts?

If you have any questions or feedback for the show you can drop us a note at bonkbrospodcast@gmail.com or hit up the Bonk Bros instagram page (@bonkbros @dylanjawnson @adamsaban6 @tylerclouti @raddaddizzle @scottmcgilljr).

These guys have been our long-time and most supportive partner for the past year so make sure you check out all of the amazing products from our homies over at Silca (https://silca.cc). Just like the Bonk Bros, Silca has some big things in store for 2025 so stay tuned for all of the latest product drops and reviews from your boys this year. And don’t forget to use code “bonkbrosy2k25” for an extra 10% off when checking out.

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Patreon: http://patreon.com/patreon_bonkbros

For more Dylan Johnson content: https://www.youtube.com/channel/UCIf1xvRN8pzyd_VfLgj_dow

Listener Question Form: https://docs.google.com/forms/d/1T37wGRLk6iYTCF6X_DQ9yfcaYtfAQceKpBJYR5W7DVA/edit?ts=642eb6d6

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The Following Was Generated Using AI And Should Not Be Held To The Higher Standards Of Sentient Beings - Riverside.

Keywords

podcast dynamics, guest roles, training insights, cycling, Christmas rides, lactate testing, Dizzle, DIY, programming, training, cycling, Strava, overtraining, Vanderpool, tattoo, podcast, cycling, training, performance, climbing, sponsorship, bike components, health, intensity, volume, listener questions, tire measurements, aerodynamics, wheel selection, tire compatibility, cycling tips, foggy sunglasses, cycling gear, bike maintenance, cycling performance, cycling podcast, product reviews, gift cards, dining preferences, veganism, nutrition, accountability, healthy eating, unconventional meats, endurance training

Summary

In this episode, the hosts discuss feedback on their podcast format, the dynamics of having guests, and the training habits of top cyclists during the off-season. They also share personal experiences from their Christmas rides and delve into the topic of lactate testing as part of training regimens. In this engaging conversation, the hosts explore various themes ranging from DIY home repairs to the challenges of learning new skills like programming. They discuss the realities of training in cycling, the impact of social media on perceptions of training hours, and the importance of overtraining. The conversation also touches on personal anecdotes, including tattoo adventures and the influence of famous friends in the cycling community, culminating in a discussion about Vanderpool's ambitions in the sport. In this segment, the conversation delves into various aspects of cycling performance, including the training strategies of elite cyclists, the balance between intensity and volume in training, and the health considerations that come with intense training regimens. The discussion also touches on listener questions regarding bike weights and compatibility, as well as new sponsorships and bike components. In this segment, the conversation revolves around tire measurements, compatibility, and the importance of aerodynamics in wheel selection for cycling. The hosts discuss the nuances of tire width and how it affects performance, as well as practical solutions for common cycling issues like foggy sunglasses. The discussion also veers into humorous banter about tools and personal motivations related to finances and sponsorships in the cycling world. In this episode, the hosts engage in a lively discussion about various topics, including the idea of monthly product reviews, strategies for using gift cards, dining preferences, the debate between veganism and meat-eating, and the importance of accountability in nutrition. They also touch on the societal issue of healthy eating costs and explore unconventional meats like kangaroo and horse. The conversation wraps up with reflections on clean eating and its impact on endurance training.

Takeaways

Feedback indicated that fewer hosts may improve podcast quality.
The presence of certain hosts can polarize listener opinions.
Guest dynamics can affect the flow and quality of discussions.
Training habits of top riders are rigorous even during the off-season.
Christmas rides can vary significantly among cyclists.
Lactate testing is becoming a topic of interest for personal training.
The hosts have a humorous and candid rapport with each other.
Listener engagement through polls can provide insights into preferences.
The podcast format may evolve based on listener feedback.
Personal anecdotes enhance the relatability of the podcast. Dizzle's DIY attempts often lead to unexpected lessons.
Learning programming in a short time frame is ambitious but challenging.
Coding mistakes can have significant consequences compared to language errors.
Social media can skew perceptions of training habits in cycling.
Overtraining can be a crucial aspect of a cyclist's regimen.
Strava can create pressure to perform and share training data.
Personal stories can add humor and relatability to serious topics.
The cycling community is influenced by social media and public personas.
Friendships can lead to interesting discussions about fame and influence.
Vanderpool's aspirations highlight the competitive nature of cycling. The difference between first and second in cycling is minimal, emphasizing the need for strategic training.
Cyclists often need to peak at specific times, which requires careful planning of their training cycles.
Health considerations are crucial when training intensely, as the immune system can be compromised.
Training volume and intensity must be balanced to avoid overtraining and burnout.
Listener engagement provides insights into common concerns among cyclists, such as bike weight and performance.
New sponsorships can influence the equipment choices of cyclists, impacting their performance.
Compatibility of bike components is essential for optimal performance and safety.
The cycling community often shares knowledge about training and equipment, fostering a collaborative environment.
Understanding the nuances of bike components can enhance a cyclist's performance.
The conversation highlights the importance of mental health and social interactions during intense training periods. Tire measurements can vary significantly based on rim width.
Aerodynamics become crucial for cycling performance at speeds above 18 mph.
Choosing the right wheels depends on the intended use and tire compatibility.
Wider tires on wider rims can lead to better inflation and performance.
Compatibility issues may arise with certain tire brands and widths.
Foggy sunglasses can be a common issue for cyclists, especially in colder weather.
Using anti-fog treatments can help, but manual cleaning is often necessary.
The importance of understanding the intended use of cycling gear to avoid warranty issues.
Financial motivations can influence decisions in the cycling community.
Humor and camaraderie play a significant role in cycling discussions. Monthly product reviews could be a fun segment.
Gift card strategies can help maximize value.
Texas Roadhouse is a beloved dining choice.
Make-your-own-salad places are a favorite for some.
Iron deficiency is a concern for many, including vegans.
Accountability in nutrition can come from friends and coaches.
Healthy food often costs more than unhealthy options.
Exploring unconventional meats can be an interesting topic.
Clean eating can significantly impact athletic performance.
Engaging in discussions about diet can lead to personal insights.

Titles

Podcast Dynamics: Less is More
The Impact of Guests on Podcast Flow
Training Insights from Elite Cyclists
Christmas Rides: A Cyclist's Perspective
Exploring Lactate Testing in Training
Dizzle's DIY Adventures and Lessons Learned
The Challenge of Learning New Skills
Programming vs. Language Learning: A Debate
Training Insane or Remaining Insane?

Sound Bites

"I thought it was really good."
"You make this podcast."
"Dude, he's a YouTube guy."
"I want to test my lactate."
"Forget your brain and over train."
"She went off the deep end!"
"He's trying to peak in like March."
"That's how you get sick."
"I can guarantee you whose is faster."
"It's like the Acura of Hondas."
"I want to keep racing my bike."
"We talked about that would be cool."
"I'm getting really good at reviews."
"I love a make-your-own-salad place."
"You are it."
"Healthy food costs more."
"Kangaroo is crazy lean."
"Dizzle needs to eat clean."

Chapters