49 | Healing Your Triggers to Support Your Teen’s Mental Health with Shelly Robinson

Hi Parents!

What if the key to helping your anxious teen wasn’t just about them - but started with you? In this episode, we’re exploring the powerful connection between emotional wounds and how they impact parenting, especially when raising teens who struggle with anxiety.

I’m joined by Shelly Robinson - certified trauma-informed parent coach, founder of Raising Yourself, and mom of two teens. Shelly specializes in helping parents reconnect with themselves so they can show up more calmly and intentionally in their parenting. Her work invites parents to move beyond reaction and into meaningful, heart-centered connection with their kids.

More About Shelly:

Shelly Robinson is a conscious parenting coach, the founder of Raising Yourself, and the creator of the Connected Kid Toolkit. She helps parents break generational cycles and build emotionally connected homes, with a global community of more than half a million parents engaging with her work. Through her warm, insight-driven approach, Shelly empowers caregivers to heal unresolved childhood wounds and raise their children with greater clarity, compassion, and presence. Her insights have been featured on MindValley, GoZen, Raised Good, and Good News LA, and her work continues to support families in creating grounded, healing-centered homes.

Together, we unpack how your triggers are actually invitations, clues that point toward unhealed parts of yourself. Shelly breaks down how self-awareness and self-compassion can change how you connect with your teen, especially when they’re overwhelmed, shut down, or angry. We also dive into what it means to normalize tough emotions, navigate conflict without projecting, and show up as a calmer, more grounded version of yourself.

By the end of this conversation, you’ll feel seen, supported, and empowered with actionable tools to parent from a place of awareness, not anxiety. Because when you heal - you create space for your teen to heal, too.

Big hugs,

Monica Crnogorac

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