Can you take a few minutes each day to incorporate self care, even while you are doing something else? Absolutely! We discuss how you can find self care practices that work for you and share some examples like a hand massager, audio books, and breathing are simple examples that can make a big difference to your day.
Listen in at: http://www.jasonmefford.com/fireandearth267/
Expressing Gratitude for a Roof Over Your Head
Protecting Can Hurt Kids and Adults
Psychedelic Journeys and Dying Every Day
Changes and Progress
Are You Interested in Psychedelics and Plant Medicine?
Your Unique Qualities and Connecting with Others
F&E Encore: Kindness is Golden
F&E Encore: Assumptions in Your Decisions
F&E Encore: Why Suffer Twice
F&E Encore: Forgiving Is Really for YOU
F&E Encore: When Do You Get Good Ideas?
Kindness is Golden
Assumptions in Your Decisions
F&E Encore: Accepting the Is-Ness of the Moment
Why Suffer Twice
Forgiving Is Really for YOU
F&E Encore: Incorporating the Sacred into Every Day
F&E Encore: Is Change Really a Slow Process?
Incorporating the Sacred into Every Day
Plant Medicine Woman and Changing Your Name with MisT Magdalena Grace
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