Jami Dulaney MD Plant Based Wellness Podcast Episode 527: Inside Endurance and the Power of Carbohydrates

2025-09-05

Welcome! and thank you for listening. This week we look into new studies into glycogen and carbohydrates—how our muscles and liver store it, what happens when it runs low, and why carbohydrates are still the best fuel for endurance athletes. We’ll also touch on research connecting plant-based diets, the microbiome, and lower cancer risk. I hope this episode inspires you to see the science behind everyday choices, to fuel your body with confidence, and to keep pursuing health and growth at every age. LEARN MORE If you would like help with your healthy journey che...

Welcome! and thank you for listening.

This week we look into new studies into glycogen and carbohydrates—how our muscles and liver store it, what happens when it runs low, and why carbohydrates are still the best fuel for endurance athletes. We’ll also touch on research connecting plant-based diets, the microbiome, and lower cancer risk.

I hope this episode inspires you to see the science behind everyday choices, to fuel your body with confidence, and to keep pursuing health and growth at every age.

LEARN MORE

If you would like help with your healthy journey check out the website at https://doctordulaney.com/membership/join-us/

Email me with questions at jami@doctordulaney.com

Dietary consultations: addie@doctordulaney.com

Strength training programing: natha@doctordulaney.com

Cookbook: https://a.co/d/6zVUluq

Ebook: https://doctordulaney.com/powerful-plates-ebook/

Water distillers: https://mypurewater.com/?sld=jdulaney

Find me on Facebook, Instagram, X (Twitter): @jaimeladulaney

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