Ask the Expert (Michelle Mortimer): Beginner running tips from a running coach (Episode 16)

Something slightly different for today's episode: Louise interviews Michelle about how best to get started if you're brand new to running. Michelle gives her top tips for building a running routine, how to know you're running at the right pace, warm ups, cool downs, stretching and following a training plan.

You can find out more about Michelle's online coaching here: www.mileswithmichelle.co.uk

Photo credit: Proviz Sports