Wake Up TriCounties Dr Mark Sherwood 10 Minutes

A new study claims that a mere 10 minutes of exercise a day is enough to make a significant positive impact on your overall health. Dr Mark Sherwood, a Fox News contributor, joined Wake Up Tri-Counties on Monday, February 21st, 2022, to talk about the study and the kinds of 10 minute work outs that can be the most beneficial, especially among thos over the age of 40.