Episode 161: Setting Boundaries with Yourself

Boundaries ensure you thrive! Your willingness to hold yourself accountable will set the foundation for greater well-being and thriving in life. Today on the podcast, I will help you understand the leading causes of doing too much, and I’ve got many ideas to help you set boundaries with yourself and others.

This podcast will help you:

• Understand that burnout has different causes
• Set work, lifestyle, and personality-focused boundaries
• Keep boundaries with yourself

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Show notes available at:

https://drmelissasmith.com/161-boundarieswithyourself/