In today’s episode of Integrative Wellness Radio, Dr. Nicole Rivera and Integrative Practitioner, Grace Farren uncover the leading causes of stress in the body, how inflammation can present itself, and the food-as-medicine approach to countering inflammation.
You will also learn the ins and outs of detoxification through food (hint: it's more than sprinkling charcoal on everything!) as well as what food CAN'T fix. Dr. Nicole and Grace will touch on the integrative testing approach they practice at IWG that ranges from food allergies to hormonal imbalances and much, much more.
This episode of IWR was originally recorded and released as a live webinar. Click the links below to access Grace’s grocery shopping guide and superfood checklist!
Noteworthy Time Stamps:
The Side Effect Of The Keto Diet That No One's Talking About — And How To Avoid It
Encore Episode: An unconventional approach to chiropractic care
Healthy Pelvis "Bodcast"
Encore Episode: Debunking The Myth About Leaky Gut
Foods that are SUPER: How "superfood" powders can enhance your healing potential
Encore Episode: How healthy is your brain?
Stress, trauma, and dural tension
Encore Episode: Debunk the Myths About Your Thyroid (Grave’s Disease and Hashimoto)
Why is modern medicine failing us
Dr. Nicole's Own Personal Story
Why are you not getting better?
Fears & Phobias
Movement for reducing anxiety
Are You Tired Of The Fight or Flight Life: Moving On From Anxiety
Somatic Emotional Release
The low down on Fasting
Craniosacral Therapy & The Avenue of Expression
Sleep Hacks
Get to the root of reflux
What truly is Celiac Disease?
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Good Mood Revolution
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
Precision Medicine Forum Podcast
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive