Ep 294: Minerals & Hormones—What Every Woman in Perimenopause Needs to Know with Meg Langston

Did you know that mineral imbalances could be the hidden culprit behind your perimenopause symptoms? 🤯 In this powerhouse episode of The Period Whisperer, I sit down with Functional Nutritional Therapist Meg Langston to unpack the crucial role minerals play in hormone balance, energy, and overall health.

 

💡 We dive into:

✅ Why minerals are non-negotiable for feeling your best
✅ How deficiencies show up as hormone imbalance symptoms
✅ The first steps to restoring mineral balance for more energy & vitality

 

If you’ve been struggling with fatigue, mood swings, or stubborn weight gain, this episode is a must-listen! 🎧✨

 

Meg Langston is a Functional Nutritional Therapist. Her passion for using lifestyle and nutrition to support healthy hormones and normal digestion was birthed out of her personal battle with overcoming irregular cycles, learning why diet and hustle culture hinder your health and what a powerful tool every women’s menstrual cycle is. She and her team specialize in helping women address the root cause of hormones and digestion and believes you SHOULD and CAN feel good all month long! Meg runs a virtual private practice with a team of practitioners dedicated to supporting busy women, get answers, feel empowered and bring back the joy in health.

 

Learn more from Meg here:

 

Instagram: @meg_langston

Website: https://www.meglangston.com/

 

 

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW