Guided Meditation - Hugging | Ajahn Nissarano | 1 June 2020

Ajahn Nissarano gives a Dhamma talk and guided meditation at the Buddhist Society of Victoria (BSV). The theme of this guided meditation is "hugging”. The intention is to develop the feeling of compassion, that feeling with ourselves or another, this warm feeling of caring and support and being there for those going through a difficult time whether physically or emotionally.

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Teaching retrieved from: https://bsv.podbean.com/