The parkrun adventurers recall the highs and lows of the past week with Scotty heading to a milestone event and Mel having a parkrun misadventure. Aussie Olympian and Commonwealth Games athlete Dane Bird-Smith stops by to give us the finer points of race walking. Roving Reports get filed from Koonwarra and Cohuna parkruns by Channel 5 News Crew members TOC and Melissa, plus we unleash a new segment for the outro, a spin on Top Threes!
Episode 318 - parkrun, if you’re listening
Episode 317 - The Office Lady Option
Episode 316 - InSantagram
Episode 315 - Honey Stud
Episode 314: Records & Legends
Episode 313 - #getyourfeetwet
Episode 312- parkrun party
Episode 311 - Green Eggs & Snoods
Episode 310 - Cheers
Episode 309 - Bruce & Gill Fordyce
Episode 308 - Top 3
Episode 307 - Cops & Robbers
Episode 306 - King Gizzard
Episode 305 – You’ve Got Mail!
Episode 304 - Let Us Entertain You
Episode 303 - Home on the range
Episode 302 - Lined Up
Episode 301 - Thumbs Up
Episode 300 - Tricentennial
Episode 299 - Buzz Buzz
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