Navigating Thoughts & Emotions with Authors of Decompile Your Mind, Audrey Gilfillan and Alison West

In this episode, we interview Audrey Gilfillan and Alison West, Authors of Decompile Your Mind: An Engineers Guide to Thoughts and Emotions and Founders of Applied Wellness Initiatives. 

We discuss:

• emotional regulation 
• happiness and values 
• college panic 
• anxiety 
• uncertainty 
• perfectionism

Check out their website at Applied Wellness Initiatives and their book, Decompile Your Mind: An Engineer's Guide to Thoughts and Emotions. You can also follow them on LinkedIn: https://www.linkedin.com/company/applied-wellness-initiatives/posts/?feedView=all

To connect with the host of the College Life podcast, Alicia Sepulveda on LinkedIn: https://www.linkedin.com/in/alicia-sepulveda/