27: Is it Time to Toughen Up? Self-Care Insights for Highly Sensitive People

Episode Sneak Peek:

• The rollercoaster from discovering sensitivity to owning it as a superpower.
• Self-care for creatives, artists, and highly sensitive people.
• Fundamental, actionable strategies to turn sensitivity into personal and professional growth.
• Tips to handle depression, criticism, and negativity.

Join us for the whole episode, where guest Stefani Fryzel and I spill the beans on navigating life's ups and downs as artistic and sensitive souls. We're serving insights, laughter, and maybe a few "aha" moments.

Here are three quick takeaways from the full episode:

1. Prioritize Your Well-being: Kickstart your day with self-care rituals to set the vibe right.
2. Assess Negative Energy: Dive deep into understanding where that negativity comes from. Some criticism? It might just be your golden ticket to personal growth.
3. Feel, Don't Attach: Give yourself the space to feel, but don't let it linger. Healing > dwelling.

Ready to embrace your sensitivity for a healthier, wealthier, wiser artist life? Hit play on the whole episode, and let's adventure into discovery together. Because, my friend, it's not about toughening up; it's about smartening up!

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To read the Healthy Wealthy Wise Artist podcast show notes, Head here

 

💫Head to larabiancapilcher.com for freebies, courses, blogs, and more! 

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