CBT - Identifying Negative Automatic Thoughts

In this episode of Understanding Cognitive Behavioral Therapy, we take a closer look at Negative Automatic Thoughts (NATs)—those quiet, constant messages that play in the background of our minds and often go unchallenged.

These thoughts might sound like: “I’m not good enough.” “This will never change.” “It’s all my fault.” Left unchecked, NATs can fuel anxiety, depression, addiction, and self-sabotage. But here’s the hope: you can learn to recognize and replace them.

We’ll unpack how CBT helps bring these hidden thoughts into the light, and how combining this awareness with biblical truth can shift your mindset and your life.

You don’t have to believe everything you think.
Let’s start taking those thoughts captive—one truth at a time.