Everyday, one way or another you exert willpower. But why do we struggle with it even if we use it so often? Many people believe that they can improve their lives if only they had more willpower.
Today I’m talking about willpower on the podcast, the role it has in your life, the part that it plays in your relationship with food, and how to create health habits without willpower.
Willpower isn’t just a skill. It’s a muscle that gets tired and decreases power to be used for other things. I hope you listen in and join me on this podcast to know more about this topic and how you can use it to your advantage.
Links
EP 118: Building Resilience: Black Health and the Importance of Mental and Emotional Wellness
EP 117: Heart Healthy Foods: Fueling Your Body and Protecting Your Heart
EP 116: Finding Calm in the Chaos: The Benefits of Heart Coherence with Meghan Telpner
EP 115: Dare to Live Your Dream Life with Mavic Bright
EP 114: The Path to Sustainable Happiness with Kathie Donovan
EP 113: Money Mindset: Achieving Financial Wellness with Martha Adams
Ep: 112 Why You Should Try Intermittent Fasting for Weight Loss with Dr Ian Smith
EP 111: Why You Should Ditch Resolutions & Create Intentions Instead
EP 110: 3 Tips To Avoid Holiday Weight Gain
EP 109: How to Manage Holiday Stress
EP 108: One Green Does Not Fit All: Why You Should Rotate Your Greens
EP 107: Healing Foods for a Healthy Life with Agathe Mathieu
EP 106: How To Develop Belief and Confidence in Yourself
EP 105: Optimizing Your Digestion and Healing Your Gut with Wade Lightheart
EP 104: Adrenal Fatigue: What You Need to Know
EP 103: Healing your PCOS with Danielle Desroche
EP 102: Escaping The Diet Culture & Healing Your Relationship With Food With Miranda Lee
EP 101: Kicking Your Sugar Habit with Danielle Daem
EP 100: Unlocking Your Inner Champion with Danny Stone
EP 99: 5 Signs You Have Way Too Much Cortisol
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