Health:Fitness & Nutrition
Episode 44: Interview with Keto Health Coach Nissa Graun where she gives us the scoop on how she accomplished a 140lb weight loss AND keeps it off effortlessly!
Nissa Graun is my guest today.
You can learn more about Nissa by visiting her website:
She also does health and nutrition coaching and you can find out more about how she can help you through her website.
Thank you for listening!
Episode 74: How should we really be eating to optimize Heart Health? Is saturated fat okay? What about "Heart Healthy Whole Grains"? Listen Now!
Episode 73: Disordered Eating, Mindset, Weight Loss, Starting a Business & more today as I interview Anna Limbird, founder of Carolina Keto Bakery!
Episode 72: Part Two of Detoxification and why it's so important when you are KETO!
Episode 71: Best Detoxification methods PLUS a bonus interview with Molly Hunter, NTP of Hunter Health & Wellness!
Episode 70: Jessica chats with friend, Neisha Salas-Berry, R.N., Keto enthusiast, wife of Dr. Ken Berry & all around great girl. Don't miss this episode!
Episode 69: Interview w/ Tom Naughton producer of Fat Head & the new film, Fat Head Kids PLUS Keto Christmas message.
Episode 68: Interview with fellow Keto podcast host (Keto Savage), competitive athlete and body builder, Robert Sikes. Macros, how to beat a plateau, carb-ups and MORE!
Episode 67: Keto for Pregnancy! Interview w/ best selling author, certified diabetes instructor & RDN, Lily Nichols. Join us as we talk about her newest book Real Food for Pregnancy!
Episode 66: Questions on cramping, stalling out, constipation and more when doing Keto. And how and when do you test for Ketosis? Don't miss info on my first Keto at the Cabin retreat too!
Episode 65: Real Food Keto with Christine Moore, NTP & Jimmy Moore, award winning podcaster and New York Tiime's Best Selling author.
Episode 64: Interview with Crystal Love - Female Ketogenic Athlete and Coach on how she healed her body and competes and WINS with a Keto Lifestyle!
Episode 63: Nutritional Therapy Practitioner weekend Keto Lifestyle recording episode. We talk nutrition & why it matters if you want to be Keto or whatever lifestyle you are living.
Episode 62: What sweeteners are okay on Keto & What are the good and bad fats on Keto?
Episode 61: Interview with Utah based Keto bakers, Erica & Jenni; owners of "Oh, Hello!" Keto Bakery
Episode 60: Interview with Keto Coach and fellow podcaster, Nutrition & Exercise expert and creator of Ketogenic Living 101, Kate Jaramillo!
Episode 59: Keto for PCOS & Vitamin deficiencies, Effects on Cholesterol when Keto and more listener questions addressed today!
Episode 58: Keto questions answered including ketone testing, weight loss stalls, NTA training, what to take for lunch to the office and MORE!
Episode 57: Interview with Keto Hacking MD, Dr. John Limansky. We talk keto biohacking, keto kids and SO much more!
Episode 56: Interview with Dr. Adam Nally where we talk about his new book The Keto Cure and touch on health concerns like Gout, Insulin Resistance, and MORE!
Episode 55: Interview with Daniele Della Valle, NTP author of "Happy Weight" as we talk about Keto, body image and overall wellness.
The Doctor's Farmacy with Mark Hyman, M.D.
Talking Elite Fitness
The Rich Roll Podcast
Ben Greenfield Fitness
Code and preview