Understanding Isolation

Come listen to the live recording of Cris (Dragon Digital Radio) chatting with Juli (Host of Healthy Minds) about coping during a crisis.  This is a special episode for an hour long which walks through what isolation is, the impacts of it, how to connect again, and then how to moderate your social connection, and the cycles of overdoing and underdoing we all do. We also discuss that however you are getting through your day is okay; your feelings are okay. Please have patience with yourself and others during this time.