Wellness: Spiritual Health Equals Stress Relief 5 Simple Steps

Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. Wellness is a state of living. J.A. Jones gives us 5 Simple Steps to Spiritual Health that relieve stress in our lives.

1. Stay Connected
2. Keep it moving and working 
3. Be Aware
4. Keep learning
5. Give of your time, talent, and treasure

J.A. Jones service is to help others that are stuck in mental strongholds through encouragement, authenticity, and biblical wisdom. He will help you get better, be free and live a joy filled life. There are always solutions to every problem. Once we learn how to think successful then it becomes a lifestyle instead of a momentary experience. If you are depressed, stressed, facing anxiety, low self-worth, and esteem, or dealing with fear, worry, marriage challenges, trying to be a successful single, being a better parent, managing your money or leader in the community when listening to this podcast you will become better. He is motivational speaker, teacher, spiritual coach, advisor, encourager and leadership trainer.

His contact information is below:

Email: jajones77@att.net

Mailing address: 1268 Gano Avenue, Orange Park, Florida 32073

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