Ep. 112: Empowering your Children to Become Intuitive Eaters

If you’ve ever done the work to learn to eat intuitively as an adult, then you know how complex it can be. It’s one thing to trust yourself around the choices you make with food, but what about trusting your children? How can you empower your kids to make their own decisions around food, while also teaching them to be healthy? 

 

That’s what this episode is all about! Dive in to learn how you can trust that your child was born naturally intuitive, guide them into trusting their intuition, and confidently navigate conversations around health and body size. 

 

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Links mentioned in this episode: 

 

Intuitive Eating: A Revolutionary Anti-Diet Approach 

 

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What was your biggest takeaway?? Let me know in the comments below, or let’s continue the conversation over on Instagram. Come find me @laurenmkendrick, and let’s chat! 

 

Finally, if you got something out of this episode I’d be so grateful if you’d share it with a friend or loved one! 

Have you snagged your copy of my Body Acceptance book? If you’re looking for more support around learning to feel better in your body, build healthy and sustainable habits, and improve your confidence, then you’ll love the book! It’s available now for purchase on Amazon. Click here to get your copy!