Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're talking about five simple habits that can help you overcome anxiety. Based on the principle that small steps every day really can make a difference to your life.
Oasis: A retreat from Stress and Anxiety
You can find our Albums for anxiety relief at: Amazon, iTunes and CD Baby - just search for "Anxiety Slayer" and you will see our full catalogue of breathing exercises, grounding techniques, and guided relaxations to help you slay your anxiety.
Ayurveda on New Year Resolutions
How Magnesium plays an important role in our health with Dr. Carolyn Dean
Guided relaxation for calming worrying thoughts
The healing powers of music with Grammy-winning pianist, Peter Kater
Tips for Anxiety Free Holiday Gatherings
How to Get Through a Rough Day with Anxiety
How to calm anxiety and get to sleep with Tapping
Healing Bedtime Anxiety with Vee Lockhard
What to do when anxiety makes you feel ungrounded
Answers to overthinking from Ayurveda
Health Anxiety: How do I stop worrying about symptoms?
The questions we get asked most about anxiety attacks
Whole Brain Living with Dr. Jill Bolte Taylor
What to do when the darker evenings make your anxiety worse
How connection helps anxiety
How to calm anxiety and get to sleep
The Full Body Yes with Scott Shute
Why does eating food help calm my anxiety?
4 Lies Anxiety Tells You (and How Not to Listen)
How to Stop an Anxiety Attack with EFT Tapping
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