Presence: Reclaiming Consciousness from Your Mind | Interview with Gil

In this episode of the Achieve Today podcast, we sat down with long-time coach Gil McIff to talk about presence and living in the now. Listen close as Gil will discuss what presence is and some very practical ways to start cultivating presence in your daily life.
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Gil has been an executive coach at Achieve Today since 2003 and has a wide variety of experience in the personal development world. He specializes in spirituality, influence, and other concepts that help bring people out of a state of suffering. Learn more about him here: https://www.achievetoday.com/coaches
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2:00 - Gil explains the concept of presence and finding fulfillment
5:38 - A couple of shockers when trying to understand presence
8:14 - How to practice presence and mindfulness
14:38 - The cause of self-sabotage, suffering, and negativity
16:08 - Negative emotions and the fight-or-flight concept explained
18:39 - The power of conscious choice
23:00 - Is presence the first step to true change?
24:29 - The importance of giving no resistance to what is
26:48 - Our 3 mindsets and a new perspective with presence
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