Daily Practice

Our daily meditation is the foundation of dharma practice.  In this talk, Peter Doobinin explicates the purpose for having a daily sitting practice and the rudiments of establishing a strong practice.  The talk was given in May 2021.

“Over there are the roots of trees; over there, empty dwellings. Practice jhana, monks. Don't be heedless. Don't later fall into regret. This is our message to you."
(MN 19)