Talking About Male Mental Health
An Espresso Shot Of Confidence

Talking About Male Mental Health

E 2023-11-01
November 19th is International Men's Health Day. One of the key areas that it focuses on is raising awareness of mental health in males and this so important as every single day we are losing one man every minute to suicide. And, then there are the amount of people that are suffering in silence...letting anger, shame, depression, anxiety consume them inside. If you are one of those people, I see you, I hear you...and there is help out there.  This episode explores my journey with depression and anxiety. In the episode, I talk about:  Examination of societal t...
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