One of the best things about mountain biking is that it allows you to get away from civilization and out into nature in a way that nothing else can. The ability to cover a lot of ground and do it in a human powered way means that we can get to places and enjoy trails that not everyone can.
And while this is one of the things that draws a lot of us to riding, it also presents a unique danger that not many riders really consider. The truth is that most mountain bikers are woefully unprepared to deal with a medical emergency or a survival situation on the trail.
While most of us carry something to fix a flat or simple mechanical problem on the trail, few of us think about being prepared for something happening to us or someone else we’re with or come across. Sure, a phone to call for help is great but you may not have coverage and it may take some time for help to arrive - in that type of situation you are your own best First Responder.
While there are a lot of things you should consider carrying to help you be better prepared, there are 3 simple and inexpensive things that every rider should have on them. In this video/ podcast I share what those things are and why they are important to have on you when you go for a ride.
You can watch the video replay or listen to the audio replay through the link below. You can also find the podcast on Itunes, Podbean, Spotify and all other major podcasting platforms.
Show Notes:
The most important medical emergency you want to be able to deal with is major bleeding. Being able to stop the bleed can be the difference between life and death.
This means that the first thing you need to carry is a tourniquet. If you want to keep your loadout simple then the one I recommend is the SWAT-T.
You can find it through the link below and use the Coupon Code BIKEJAMES for 10% off.
https://www.mountainmanmedical.com/product/swat-t-tourniquet/
This style of tourniquet is effective and can serve multiple purposes.
It is also inexpensive and easily folds up to fit in a pocket.
The second is a multi-use rescue whistle.
Being able to signal for help is essential and a whistle is a great way to do that.
It also has a light. Having a light is essential if you get caught out on the trail after dark and have to see well enough to fix your bike or help someone who is hurt.
The third thing is a lighter.
I also put a 1 foot length of duct tape on it and put some strips of road bike inner tube.
The tape can help in a lot of ways - taping down a chest seal or pressure bandage for example.
The road bike inner tube burns easily and hot and makes starting a fire easy (tinder). A fire can be the difference between life and death if you are caught on the trail after dark in a cold environment and it can also be used to signal for help.
I’ve got a video on the more advanced loadout I take with me on the trail that you should check out for more ideas and tips on how to be better prepared.
What we do is a lot of fun but it is dangerous and we owe it to ourselves and our fellow riders to be able to help out if something goes wrong, turning a potential tragedy into a cool story.
Until next time…
Ride Strong,
James Wilson
MTB Strength Training Systems
Primal Skills Camp Recap: 3 Lessons to Help You In The Gym and On The Bike
Next Level Soft Tissue Strategies - Interview with Chris Duffin from Kabuki Strength
New Podcast - Bioforce Coaches Seminar Recap
Balance Training, Clipless Pedal Injury Studies and Foot Position in Corners and Descents
New Podcast - Finding the right problem is the first part of the solution.
New Podcast - Deadlift Strength, Science of a Good Rider, Mixed vs. Regular Cardio & Cockpit Control
New Podcast - Speed vs. Power, Handlebar Width and Emotions in Training
New Podcast: Knee Stomp vs. Hip Stomp for Jumping, History of the TGU and Isometric Bro Science
Recovery Posture & Low Carb Diets
Overtraining: What It Is and How To Avoid It
3 Reaons Getting Stronger This Off Season Will Make You Faster
Enduro Race Training
Recap and Lessons from the Perform Better Functional Training Summit.
The Biggest Gimmick in Cycling? Clipless Pedals.
The BPTM System - 4 Steps to Improving Your Performance
Isometric Training: How Not Moving Can Help You Ride Faster
Foot Health and Cycling with NaturalFootGear.com
New Podcast: Conversation with Ryan Leech
Catalyst Pedals 2 Year Anniversary Podcast
How to Apply the Specificity Spectrum to Mountain Biking
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast