Regulating the Nervous System – Susskind and Merlino

Chapter 6 from Andrew’s book is entitled Regulating the Nervous System. Andrew and Sue Merlino discuss the differences between Talk Therapy and Somatic Therapies. They also describe what happens in our brain and our bodies when we experience triggers and how we can become more aware of the reactions that show up in our bodies. What we do with this awareness is a key to establishing a brand-new path for recovery and trauma healing.