#Bitesize - What is the anaerobic speed reserve and how can we use it with Gareth Sandford

Gareth featured on episode #367 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -

• What is the anaerobic speed reserve
• How is it being used by performance coaches around the world
• Why is it more beneficial than other testing and prescription options

Check out the full episode with Gareth here - https://www.sportsmith.co/listen/anaerobic-speed-reserve-maximising-training-prescription-part-1/

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