Working Out & Your Cycle - faster progress, better workouts, more energy to feel strong and flexible!

But wait have you gotten on the Feminine Edge Co. event list yet? Make sure to add your email if you can not be on live! 

Send me a DM if you want details or want to be added to the Fire & Flow list...

 

Other Episodes on this topic: 

Best workouts - follicular and ovulation!

Best workouts - luteal and menstrual

Your Cycle - Fitness and Nutrition