110 Pornography Robs Us, Mindfulness Can Reverse The Damage Says Angus Nelson

Angus Nelson is a speaker, coach and facilitator and works with executives of the world’s largest companies. He’s spoken at corporate headquarters for Walmart, Whole Foods, Coke, Adobe and Swisscom. He’s also the annual MC of the ATech Conference in Aruba. His podcast, “Up In Your Business”, was recognized as a Top 20 Business Podcast of 2015 in Inc.com.  His book, “Love's Compass: How Do You Recover After a Lost Relationship”, earned him “Most Promising New Writer 2010”.

Angus Nelson has been featured on Aol.com, Huffington Post, VentureBeat, SocialFresh.com, and the big three major television networks. Angus has also been recognized as a Top 5% speaker by Monster.com and “Volunteer of the Year, Wausau, Wisconsin”. Angus lives in Nashville, Tennessee, is married and has three children.

[show-notes-bio]

Contact Info

• Website: www.AngusNelson.com
  
• Twitter: @angusnelson
• Free Ebook from Angus: Networking With Effectiveness and Credibility Download it Here
  

[show-notes-contact]

Most Influential Person

• Brene Brown

[show-notes-influence]

Effect on Emotions

• Mindfulness has leveled my emotions; not so many highs, not so many lows.

[show-notes-emotions]

Thoughts on Breathing

• Just keep breathing, don't let the stress pull you down.

[show-notes-breathing]

Suggested Resources

• Book: Daring Greatly by Brene Brown
• Book: Wild At Heart by John Eldredge
• App: Headspace
• Free Ebook from Angus: Networking With Effectiveness and Credibility Download it Here
  

[show-notes-resources]

Advice for Newbie

Mindfulness has so many different perspectives depending on who you talk to and how they apply it. For me, I just get quiet and just live in the now. Most of us live our lives in the light of the past or the future. We live in the past in either shame or victim mentality, or something devastating happened and that holds us back. We become victim to that in our own mindset, that becomes one prison. Or the 'good old days', we wish we could go back to the good times.  That holds us back from what's in front of us.

In front of us we often look at certain goals or what we want to accomplish and we say, 'I'll be happy when ...'. It could be a home, a job, an income. Anytime you have these goals, they can just become a bottomless well. Instead of looking at the past or the future for happiness, happiness is actually in the present. In the present you can find yourself going to a place of being grateful for the people in your life.

[show-notes-newbie]

Thank You Bonus:As a thank you for listening, download your free book "Twenty-One Ways To Practice Mindfulness With Your Child Everyday for 7 Minutes. Get your free ebook here. Please leave your name and email and you'll receive it in your inbox right away. Download It here.